After conducting you can wear diving vest and visit the water?
Did you know it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if yes, how can trainers who love diving handle to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and don't push too hard at any.
Therefore, the closer you're diving, the more necessary it's to avoid impacts . Thus it is advised to invest in activities which are milder, that is, using a reduced effect on the joints of the human body. Moderate swimming is a great example compared to racing. Cycling can also be highly suggested.
On the other hand, it isn't enough to choose an exercise using a reduced effect on the joints: this kind of physical action needs to be performed repeatedly so the body adjusts to that load as well.
But whether by flavor or by necessity, a good portion of the sportsman usually runs every day. In such cases, it's suggested that each wear their dive vest and exercise a more conservative activity. That is to immerse yourself within the limits to which you're accustomed.
Here it is very important to emphasize how check here important it isn't to exceed these limits, because athletes tend to reduce their care when nothing is bad for their health. For this reason, there's a get more info habit of growing the time or depth of this website dive - which is, it distances itself from the concept of "traditional dip", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.